Ho'oponopono Healing Meditation Kit using the Ancient Hawiian Healing methods

DISCOVER THE "QUIET AND LIGHT MIND™"

(Excerpt reprinted with permission from the Ho'oponopono Healing Meditation Kit Book of Instructions)

Ho'oponopono Healing, a little known but extremely powerful self-transformation technique, has surfaced at a time when humankind's consciousness is open to its wisdom.

Our creation, the Ho'oponopono Healing Meditation Kit, combines an ancient belief system with an ancient healing practice while incorporating additional powerful and effective healing modalities.

As a result, the Ho'oponopono Healing Meditation aids in developing a greater ability to access the inner healing power. This ability effects profound change, as the individual further discovers "the Quiet and Light Mind™" of the Ho'oponopono Healing Meditation practice.

Exploring the origins of Ho'oponopono

In exploring the origins of Ho'oponopono we must first look briefly at the ancient practice of Huna¹.

Huna, literally translated as "secret," is a Hawaiian system for developing inner power, inner authority and inspired influence. It is based on spiritual principles rather than any religion or dogma. It is the connecting of the harmony of male - female; yin - yang; earth - sky and the interrelationship of all things and the relativity of all things.

The philosophy of this ancient Huna belief provides us with a blueprint and clear realization that strength in heart and mind allows us to be in harmony with all people, places and things … to be one with the Universe. To put it simply, it is the belief that we are one … the collective.

Huna embraces all healing modalities that are effective. Ancient Hawaiian healers were master psychologists, energy healers, priests, physicians and herbalists. Huna is a healing "path" and its greatest value is its flexibility. Ho'oponopono is an example of how a powerful healing method grew from its origins.

Ho'oponopono is a Hawaiian word meaning "to make right". In using the Ho'oponopono process, we make things right with ourselves, with our ancestors, and with other people. The Hawaiian word pono translates to "goodness" and simply put, healing occurs when we make things right with goodness in our heart.

Ho'oponopono is about effecting change however; in order to effect change, that change must first take place within oneself. We are co-creators of our reality. Our energetic blueprint influences everything. The basic concept behind Ho'oponopono is the immutable fact that our entire existence comes from within, not from outside of oneself.

John Assaraf vocalized this concept during part of his teachings in the movie 'The Secret'². He says "There is no 'out there' and 'in here'"³, and that is the very truth of our Universal existence.

HO'OPONOPONO'S DOCUMENTED RESULTS

There are four individuals who have led the modern day Ho'oponopono movement. Mormah Nalamaku Simeona, Dr Ihaleakala Hew Len (Dr. Hew Len), Joe Vitale and Mabel Katz.

Mormah Nalamaku Simeona, was a healer who originally taught Ho'oponopono to small groups and individuals including medical professionals, and even representatives of the United Nations. Morrnah updated Ho'oponopono from a healing system requiring the presence of a mediator, to the beautiful process of self-healing and transformation it has become today. No longer needing the mediator to guide the process, Ho'oponopono has become somewhat of a miracle practice, available to anyone who can think or speak the 4-part mantra/prayer with the correct intention.

Dr Ihaleakala Hew Len was a devoted student of Morrnah Simeona and a practitioner of the updated Ho'oponopono technique. He was the first person who was able to document with confirmed proof, the healing miracles of the Ho'oponopono process.

Dr. Hew Len first observed Ho'oponopono healing powers, when Morrnah Simeona healed his daughter from painful bleeding shingles that she had suffered from for more than a decade without any relief.

Dr. Len was still learning from Morrnah until 1992 when she passed away. With detailed attention to her teaching and practices Dr Hew Len managed to simplify and improve Ho'oponopono process even more and with amazing results.

From 1984 till 1987 he worked as a staff psychologist for Hawaii State Hospital overseeing a high security unit, housing male criminally insane patients. These patients had committed such crimes as murder, rape, and assaults. Due to their degree of their "insanity" they were locked into a psychiatric high security facility. Violence against each other and staff members was quite common.

However by the end of 1987, the violence had radically changed and wrist and ankle restraints were no longer used in this facility. Violence almost ceased to exist, mostly involving new patients. Order in the unit was greatly improved and eventually the whole unit was closed because there was no longer a need.

This all was documented and described by multiple witnesses.

How did such miraculous change take place in the hospital?

According to Dr. Hew Len:

He did not do any therapy or counseling with patients
He did not attend any staff conferences on patients
He practiced his updated Ho'oponopono process on a daily basis, which included accepting 100% of responsibility for everything being experienced by him.

Dr. Hew Len continued to improve and practiced the updated Ho'oponopono process every day and this process caused the most miraculous transformation within the most challenging environment. Within 3 years!

The miracle powers of Ho'oponopono self-healing and self-improvement practice would still be virtually unknown to the world, if not for the writing in 2004 of Joe Vitale about this miracle self healing process, published in "The Attractor Factor" and "Zero Limits" books. It's from Joe Vitale's "Zero Limits" book that the world found out about the true miracles and powers of Ho'oponopono, as well as about Dr. Ihaleakala Hew Len.

Mabel Katz is the fourth person who continues to carry forth the advance of Ho'oponopono Healing. Amazing in her own light she is an internationally acclaimed speaker, and author. In "The Easiest Way," she tells her story about rediscovering her own identity and freedom through applying Ho'oponopono in all aspects of her life.

Mabel is taking Ho'oponopono into businesses, corporate America and around the world. With her radio show and videos, she is opening the doors of emotional freedom for the masses.

EACH OF US IS 100% RESPONSIBLE FOR EVERYTHING

Mormah stated, in order for Ho'oponopono to work, all that is required is an appeal to the Divine Creator of our choice "…through the divinity that is within each person ... who is really an extension of the Divine Creator." Simply put … through our connection to our Higher Self we co-create our healing with our Divine Creator.

When Joe Vitale met with Dr. Hew Len and asked him how he managed to heal these violent patients without actually seeing each of them in person, his answer was: "I didn't heal them. I healed the part of myself that created them".

That phrase explains the second most significant presupposition of Ho'oponopono: Each of us is 100% responsible for everything. Everything and everywhere! It is a perfect reminder of our creative powers.

It is our Ho'oponopono Healing Meditation practice that welcomes us to return to the inner nature of our higher Self. That is returning to Zero … to the Quiet and Light Mind™.

When we return to our inner most nature - to the Quiet and Light Mind™ - everything becomes available to us. Effortlessly we are NOW, being driven by inspiration from our higher Self and our Co-Creator; rather than by our human ego.

The belief behind Ho'oponopono is that when we forgive ourselves, we forgive others. In the cosmic order of things, this belief then holds true that when we forgive others, we forgive ourselves. This total forgiveness brings us to the tranquil state and … "the Quiet and Light Mind™"

How do we get to that Quiet and Light Mind™ state of being?

The Quiet and Light Mind™ is a state of being achieved by constant cleaning process. Cleaning is the actual Ho'oponopono practice.

Cleaning what? You clean yourself from subconscious gobbledygook - those programs that run your life without your participation.

The Ho'oponopono cleaning process is very simple consisting of repetitions of the following phrases:

I'm Sorry
Please Forgive Me
I Love You
Thank You

We have incorporated a powerful addition to this mantra. When the healing is complete, we breathe deeply and add:

" Bless me, Bless me, Bless me"6

These phrases repeated while focusing or connecting quietly with one's higher Self, will bring about this, Quiet and Light Mind™ state of being, the true nature of our inner being. In this transforming process, the healing happens.

This is exactly what Dr. Hew Len did to allow the transformational healing that occurred during those 3 years of his work at the Hawaiian mental hospital.

The process is as simple as breathing. When you breathe out and breathe in - you clean your body from "polluted" air and enrich it with fresh oxygen. No complicated practice to make it happen. It just happens and your body gets constant supply of oxygen.

It is the same with Ho'oponopono. You repeat the 4 phrases just like a mantra or prayer and the cleaning process happens. Adding the final phrase of Bless me, Bless me, Bless me, completely seals the healing.

Suddenly you can clean life situations, relationships and even financial situations. When something comes to your awareness, just accept 100% responsibility for whatever the situation is and breathe deeply… releasing and allowing the cleaning process. No guilt trips. No intellectualizing. No judgments. You clean. The Co-Creator and your higher Self do the rest. Ho'oponopono cleaning is letting go and letting God.

Memories replaying in the Subconscious Mind Show up as Problems in our Daily Lives

We carry beliefs, attitudes and programming in our subconscious mind. Much of it we aren't even aware of, yet it operates powerfully within us. We are born with a lot of baggage and programming already downloaded. The programming that runs our thoughts and lives is most often installed before we are six years old. Some of it comes from generations back.

That means our inner 6 year old may be running our lives!!!

These programs may show up as illnesses, not taking good care of ourselves, or as words and actions carried out in a negative spirit instead of love.

Ho'oponopono is a way to clean our autopilot programming and find the Quiet and Light Mindtm of inner peace.

Life viewed through past memories is the cause of our repeating patterns or "problems"

When we label something as a problem, we give it meaning and it indicates that there's a block or limitation within us. The only reason it's perceived as a problem is because we are there observing it and judging it.

If one can detach from a perceived problem a little bit and acknowledge that we don't know where it came from, this is a good start to cleaning the repeating pattern.

Patterns come up again and again to give us another opportunity to clear them. If we notice we have a particular area where there's a recurring pattern, it's time to pay attention. Once we clean the pattern, the pattern will disappear. We can use Ho'oponopono to accomplish this.

We carry within us memories of all the significant people in our lives. Included in our cellular memory and DNA are patterns and memories from our ancestors. This belief is supported by findings that ancestral issues up to four previous generations can affect our health. It is further suggested that we carry the entire history of humanity. The field of epigenetics teaches us that consciousness affects genes and this can be passed to future generations. Clearing (cleaning) these memories with Ho'oponopono has been proven to have a profound effect on healing.

NO HEALING PROCESS WORKS UNLESS YOU TAKE ACTION AND USE IT!

Difficulties and discomforts experienced, be they spiritual, physical, mental, or financial, are simply memories replaying in the subconscious mind showing up as problems in our daily lives.

The beauty and simplicity of using Ho'oponopono is its profound ability to clean or clear the pain of these memories and to replace pain with inspiration for living your perfect life.

With Ho'oponopono, problems can be solved without the need for knowing all the details of what's going on! However, no healing process or method works unless you take action and use it.

The Ho'oponopono Healing Meditation provides a step by step process to achieving peace, balance and a new meaning of life through an understanding of one's inner self.

Our Inner Self or Consciousness is composed of four elements:

Sub-conscious Mind
Conscious Mind
Super Conscious Mind
Divine Intelligence,

Each element or part of our Consciousness plays a unique role in dealing with the memories and patterns replaying in the Subconscious Mind.

The Ho'oponopono Healing Process involves the full participation of each of the four parts of Consciousness working together as a unit of one.

The Ho'oponopono Healing Meditation allows us to easily access each part of Consciousness and bring them together … all working together as one unit.

It is in the NOW moment of returning to Zero … to Quiet and Light Mind™ that our healing occurs.

HOW THE MIND WORKS

The Sub-Conscious Mind:

It is essential to realize that the Subconscious Mind does not generate experiences of its own, the beliefs in our subconscious mind put our life in a state of involuntary, habitual routines.

The Subconscious Mind is the storehouse for all of the accumulated memories from the beginning of time. It is the place where reactions to life situation or our experiences are experienced as memories replaying or (rarely) as Inspirations. It is the place where the body and the world reside as memories replaying and as Inspirations. It is the place where problems live as memories reacting.

Memories are constant companions of the Subconscious Mind. They never leave the Subconscious Mind and never stop their incessant replaying!

If we are operating from an old imbedded belief or memory, we cannot be fully in this present NOW moment to access inspiration.

The Conscious Mind:

The Conscious Mind has the power of choice. It can allow incessant memories to dictate experience for the Subconscious Mind and self or it can initiate the release of them. It can request direction from Divine Intelligence.

Our Conscious Mind accepts as true or believes that it is the problem solver, controlling what happens and what is experienced. Yet, the Conscious Mind is only conscious of between fifteen to twenty bits of information per second; out of millions of bits of information transmitted each nanosecond, below its awareness!

So, who really is in charge?

Our consciousness is operated by inspiration and memory, yet the Subconscious Mind can only access either memory or inspiration at any moment.

The Conscious Mind has one option: it can start the incessant (cleaning) clearing process or it can allow memories to incessantly replay problems.

In this action the Super Conscious is awakened.

Super Conscious Mind

The Super Conscious Mind oversees the Conscious and Subconscious Minds. It reviews and makes appropriate changes in the information transmitted to Divine Intelligence initiated by the Conscious Mind. It is unaffected by memories replaying in the Subconscious Mind and is always one with Divine.

Divine Intelligence

Divine Intelligence is infinite and responsible for creating Self and inspirations transmuting memories to oneness and the tranquil state of the Quiet and Light Mind™.

THE HO'OPONOPONO HEALING MEDITATION KIT

The Ho'oponopono Healing Meditation Kit is a healing tool that makes using Ho'oponopono throughout the day an automatic response to any issues or memories that may come up …for healing.

When we clean with Ho'oponopono, we replace any negative emotions regarding our limiting belief (about our reoccurring issue) in our Subconscious Mind, and we remove all blocks to inspiration.

The process allows the four part mind to work in harmony.

Using the simple, easy and straightforward Ho'oponopono Meditation Kit, and the HA Breath Process enhances the cleaning of limiting belief patterns using uncomplicated multi-sensory tools:

The simple meditation ritual moves you into a meditative state by-passing your conscious mind and aids in creating the connectedness to Higher Self.

The meditation poster contains powerful images (including sacred geometry, balancing colors and fractals) whose purpose is to deepen the meditative state while activating your sense of sight and anchoring your intention visually.

The meditation stones activate your sense of touch and of sight, giving your subconscious more positive information.

Speaking the 4 mantras of Ho'oponopono involves your speech and your hearing. The energy of the prayer unites with your intention, and cleans the way towards inspired thinking.

Using the HA Breath Process and carrying the HA BreathCoil™ in your wallet provides a powerful reminder to further anchor the mind to use Ho'oponopono continually throughout your day.

DISCOVERING THE QUIET AND LIGHT MIND™

The energy of your intention, your thoughts and the sensations during the meditation combine to form a powerful energy moving forth through the Divine Intelligence attracting to you the inspiration to permanently change your life.

The Ho'oponopono Healing Meditation is, letting go.

Letting go of your expectation of self and others
Letting go of ego and all thoughts of control
Allowing mind and spirit to be carried down a gentle, loving stream of energy reconnecting to Quiet and Light Mind™.

The Ho'oponopono Healing Meditation Kit jump-starts your practice of Ho'oponopono. Using the Ho'oponopono Healing Meditation Kit makes the practice of Ho'oponopono an automatic cleaning tool that you will use continually throughout your day.

As you regularly clean your subconscious memories, you become more effective at problem solving and accessing new inspiration and insight to guide your decisions.

Diana Wesley and Regina Hucks

Co-creators of the Quiet and Light Mind™

Ho'oponopono Healing Meditation Kit

by Little Rain Drop, Inc

References:

¹ The Adventurers' Quest by Paul Waters, MA, Comparative Religions, Aloha International, Hawaii and the teaching of Dr. Serge Kahili King, author if The Urban Shaman, recognized authority on Huna Wisdom

² The Secret

³ John Assaraf

4 Quantum Mechanics

5 Joe Vitale - The Attractor Factor / Zero Limits

6 Diana Hollcraft